William Bergstrasser v20:00/2:28r...12 row
12,508
Meters
55:00.0
Time
2:11.9
Pace
759
Calories
149
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 17:22.0 |
| Overall Distance | 12,649 |
| Overall Time | 1:12:22.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
| Drag Factor | 120 |
January 22, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,508 | 2:11.9 | 152 | 824 | 24 | 149 | |
| 20:00.0 | 4,243 | 2:21.4 | 124 | 725 | 19 | 134 | |
| r: 2:28 | 20 | ||||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 25 | 142 | |
| r: 1:02 | 13 | ||||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 25 | 144 | |
| r: 1:01 | 16 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 25 | 147 | |
| r: 1:03 | 12 | ||||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 150 | |
| r: 1:02 | 11 | ||||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 25 | 151 | |
| r: 1:01 | 11 | ||||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 26 | 153 | |
| r: 1:02 | 9 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 27 | 153 | |
| r: 1:03 | 16 | ||||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 26 | 158 | |
| r: 1:01 | 10 | ||||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 27 | 159 | |
| r: 1:02 | 10 | ||||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 29 | 162 | |
| r: 5:37 | 13 | ||||||
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 20 | 142 | |
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.