William Bergstrasser v10:00/2:55r...3 row
10,755
Meters
50:00.0
Time
2:19.4
Pace
618
Calories
132
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 10,783 |
| Overall Time | 56:08.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 981 |
| Drag Factor | 120 |
January 21, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,755 | 2:19.4 | 129 | 744 | 19 | 132 | |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 20 | 134 | |
| r: 2:55 | 11 | ||||||
| 20:00.0 | 4,272 | 2:20.4 | 126 | 734 | 19 | 129 | |
| r: 1:43 | 4 | ||||||
| 20:00.0 | 4,348 | 2:17.9 | 133 | 758 | 20 | 135 | |
| r: 1:30 | 13 | ||||||
| r28 |
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Workout Graph
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