William Bergstrasser v10:00/3:09r...5 row
10,379
Meters
45:00.0
Time
2:10.0
Pace
635
Calories
149
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 10,428 |
| Overall Time | 52:43.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 120 |
January 16, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,379 | 2:10.0 | 159 | 847 | 21 | 149 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 20 | 140 | |
| r: 3:09 | 23 | ||||||
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 22 | 153 | |
| r: 1:31 | 8 | ||||||
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 22 | 157 | |
| r: 1:32 | 9 | ||||||
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 23 | 163 | |
| r: 1:31 | 9 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 134 | |
| r49 |
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Workout Graph
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