William Bergstrasser v10:00/2:23r...12 row
10,189
Meters
45:00.0
Time
2:12.4
Pace
610
Calories
142
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 10,346 |
| Overall Time | 57:39.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 107 |
January 14, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,189 | 2:12.4 | 150 | 817 | 21 | 142 | |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 21 | 135 | |
| r: 2:23 | 12 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 22 | 140 | |
| r: 1:01 | 19 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 21 | 140 | |
| r: 1:02 | 12 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | 141 | |
| r: 1:01 | 19 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 144 | |
| r: 1:01 | 13 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 22 | 144 | |
| r: 1:03 | 12 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 144 | |
| r: 1:01 | 18 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 145 | |
| r: 1:02 | 11 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 21 | 146 | |
| r: 1:01 | 10 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 147 | |
| r: 1:01 | 11 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | 152 | |
| r: 1:03 | 20 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 137 | |
| r157 |
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Workout Graph
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