William Bergstrasser v15:00/3:35r...3 row
10,304
Meters
46:00.0
Time
2:13.9
Pace
616
Calories
151
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 10,330 |
| Overall Time | 51:50.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 121 |
December 26, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,304 | 2:13.9 | 146 | 801 | 19 | 151 | |
| 15:00.0 | 3,365 | 2:13.7 | 146 | 803 | 19 | 151 | |
| r: 3:35 | 12 | ||||||
| 16:00.0 | 3,807 | 2:06.0 | 175 | 900 | 20 | 165 | |
| r: 2:15 | 14 | ||||||
| 15:00.0 | 3,132 | 2:23.6 | 118 | 706 | 18 | 138 | |
| r26 |
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Workout Graph
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