William Bergstrasser v5:00/1:55r...2 row
11,078
Meters
58:04.0
Time
2:37.2
Pace
662
Calories
132
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 11,109 |
| Overall Time | 1:00:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 1008 |
| Drag Factor | 132 |
November 22, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:04.0 | 11,078 | 2:37.2 | 90 | 609 | 18 | 132 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 | 128 | |
| r: 1:55 | 18 | ||||||
| 53:04.0 | 10,000 | 2:39.2 | 87 | 598 | 17 | 137 | |
| r: 0:31 | 13 | ||||||
| r31 |
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Workout Graph
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