William Bergstrasser v10:00/2:51r...12 row
5,963
Meters
25:00.0
Time
2:05.7
Pace
377
Calories
156
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 6,142 |
| Overall Time | 38:08.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 106 |
November 07, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,963 | 2:05.7 | 176 | 905 | 25 | 156 | |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 20 | 155 | |
| r: 2:51 | 11 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 148 | |
| r: 1:01 | 13 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 151 | |
| r: 1:02 | 19 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 153 | |
| r: 1:02 | 14 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 155 | |
| r: 1:02 | 16 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 155 | |
| r: 1:02 | 14 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 156 | |
| r: 1:01 | 20 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 158 | |
| r: 1:02 | 18 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 157 | |
| r: 1:02 | 17 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 160 | |
| r: 1:02 | 19 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 173 | |
| r: 1:01 | 18 | ||||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 | 158 | |
| r179 |
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Workout Graph
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