William Bergstrasser v10:00/2:17r...7 row
9,131
Meters
40:00.0
Time
2:11.4
Pace
553
Calories
159
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 9,201 |
| Overall Time | 47:28.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 109 |
November 05, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,131 | 2:11.4 | 154 | 830 | 22 | 159 | |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 20 | 143 | |
| r: 2:17 | 14 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | 156 | |
| r: 1:01 | 18 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 23 | 163 | |
| r: 1:03 | 15 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 23 | 167 | |
| r: 1:02 | 9 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | 168 | |
| r: 1:02 | 7 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | 162 | |
| r: 1:03 | 7 | ||||||
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 20 | 156 | |
| r70 |
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Workout Graph
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