William Bergstrasser v1:00/2:00r...5 row
3,257
Meters
15:00.0
Time
2:18.1
Pace
188
Calories
134
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 97 |
September 05, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,257 | 2:18.1 | 133 | 756 | 18 | 134 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 125 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 18 | 128 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 18 | 138 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 18 | 139 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 142 | |
| r: 2:00 | 16 | ||||||
| r76 |
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Workout Graph
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