William Bergstrasser v1:00/2:00r...9 row
5,916
Meters
25:00.0
Time
2:06.7
Pace
369
Calories
140
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 133 |
September 02, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,916 | 2:06.7 | 172 | 891 | 21 | 140 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 103 | |
| r: 2:00 | 157 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | 115 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 19 | 131 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 19 | 144 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 | 153 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 18 | 159 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | 155 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | 155 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 153 | |
| r: 2:00 | 21 | ||||||
| r312 |
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Workout Graph
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