William Bergstrasser v4:00/3:00r...4 row
4,089
Meters
16:00.0
Time
1:57.3
Pace
276
Calories
159
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 136 |
August 30, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,089 | 1:57.3 | 216 | 1044 | 26 | 159 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 27 | 153 | |
| r: 3:00 | 42 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 25 | 159 | |
| r: 3:00 | 41 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 26 | 162 | |
| r: 3:00 | 60 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | 162 | |
| r: 3:00 | 11 | ||||||
| r154 |
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Workout Graph
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