William Bergstrasser v4:00/1:16r...5 row
3,940
Meters
20:00.0
Time
2:32.2
Pace
232
Calories
136
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 3,992 |
| Overall Time | 29:49.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 15 |
| Stroke Count | 310 |
| Drag Factor | 129 |
March 31, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,940 | 2:32.2 | 99 | 641 | 15 | 136 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 16 | 122 | |
| r: 1:16 | 11 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 16 | 133 | |
| r: 0:03 | 5 | ||||||
| 4:00.0 | 521 | 3:50.3 | 29 | 398 | 13 | 154 | |
| r: 3:31 | 14 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 17 | 131 | |
| r: 2:29 | 13 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 16 | 140 | |
| r: 2:30 | 9 | ||||||
| r52 |
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Workout Graph
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