William Bergstrasser 20:00 row
4,151
Meters
20:00.0
Time
2:24.5
Pace
234
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 114 |
July 04, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,151 | 2:24.5 | 116 | 698 | 21 | 135 |
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 15 | 100 |
| 4:00.0 | 366 | 2:43.9 | 79 | 573 | 17 | 104 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | 138 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 150 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 153 |
| 12:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | 157 |
| 14:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | 144 |
| 16:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | 136 |
| 18:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 137 |
| 20:00.0 | 396 | 2:31.5 | 101 | 646 | 18 | 135 |
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Workout Graph
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