William Bergstrasser 40:05 row
8,398
Meters
40:05.6
Time
2:23.2
Pace
484
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 98 |
December 12, 2025 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.6 | 8,398 | 2:23.2 | 119 | 709 | 19 | 128 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 120 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 125 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 129 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 129 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 127 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 129 |
| 35:00.0 | 934 | 2:40.5 | 84 | 590 | 18 | 131 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 132 |
| 40:05.6 | 19 | 2:27.3 | 109 | 676 | 11 | 131 |
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Workout Graph
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