William Bergstrasser v10:00/3:27r...16 row
11,733
Meters
1:07:00.0
Time
2:51.3
Pace
755
Calories
123
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 11,827 |
| Overall Time | 1:29:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 11 |
| Stroke Count | 1177 |
| Drag Factor | 215 |
December 06, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:00.0 | 11,733 | 2:51.3 | 70 | 539 | 11 | 123 | |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 20 | 127 | |
| r: 3:27 | 14 | ||||||
| 2:00.0 | 80 | 12:30.0 | 1 | 302 | 4 | 103 | |
| 2:00.0 | 82 | 12:11.7 | 1 | 303 | 4 | 97 | |
| 2:00.0 | 83 | 12:02.8 | 1 | 303 | 4 | 107 | |
| 2:00.0 | 82 | 12:11.7 | 1 | 303 | 4 | 106 | |
| 2:00.0 | 83 | 12:02.8 | 1 | 303 | 4 | 110 | |
| 2:00.0 | 82 | 12:11.7 | 1 | 303 | 4 | 110 | |
| 2:00.0 | 81 | 12:20.7 | 1 | 302 | 4 | 112 | |
| 2:00.0 | 89 | 11:14.1 | 1 | 303 | 5 | 109 | |
| 2:00.0 | 83 | 12:02.8 | 1 | 303 | 4 | 107 | |
| 2:00.0 | 104 | 9:36.9 | 2 | 306 | 5 | 114 | |
| r: 10:00 | 10 | ||||||
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 26 | 157 | |
| r: 2:02 | 12 | ||||||
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 25 | 159 | |
| r: 2:01 | 20 | ||||||
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 24 | 159 | |
| r: 2:02 | 24 | ||||||
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 25 | 162 | |
| r: 2:47 | 14 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 135 | |
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.