William Bergstrasser v10:00/3:02r...6 row
9,131
Meters
39:46.2
Time
2:10.6
Pace
571
Calories
151
Heart Rate
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 11,219 |
| Overall Time | 57:58.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 111 |
August 16, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:46.2 | 9,131 | 2:10.6 | 157 | 839 | 22 | 151 | |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 19 | 138 | |
| r: 3:02 | 10 | ||||||
| 6:18.5 | 1,500 | 2:06.1 | 174 | 899 | 23 | 154 | |
| r: 4:02 | 623 | ||||||
| 6:15.4 | 1,500 | 2:05.1 | 179 | 914 | 24 | 158 | |
| r: 4:01 | 567 | ||||||
| 6:11.5 | 1,500 | 2:03.8 | 184 | 934 | 25 | 160 | |
| r: 4:10 | 551 | ||||||
| 6:00.8 | 1,500 | 2:00.2 | 201 | 992 | 26 | 167 | |
| r: 2:57 | 337 | ||||||
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 16 | 130 | |
| r2,088 |
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Workout Graph
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