William Bergstrasser v50:00/1:20r...7 row
10,736
Meters
51:53.2
Time
2:24.9
Pace
636
Calories
133
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 10,876 |
| Overall Time | 1:05:22.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 39 |
| Stroke Count | 1000 |
| Drag Factor | 150 |
August 13, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:53.2 | 10,736 | 2:24.9 | 115 | 695 | 39 | 133 | |
| 50:00.0 | 10,136 | 2:27.9 | 108 | 671 | 18 | 129 | |
| r: 1:20 | 9 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 | 131 | |
| r: 2:02 | 19 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | 132 | |
| r: 2:02 | 25 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | 136 | |
| r: 2:01 | 25 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | 137 | |
| r: 2:02 | 20 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 42 | 135 | |
| r: 2:02 | 23 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | 136 | |
| r: 2:00 | 19 | ||||||
| r140 |
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Workout Graph
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