William Bergstrasser v10:00/2:44r...4 row
10,094
Meters
45:00.0
Time
2:13.7
Pace
614
Calories
138
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 13:13.0 |
| Overall Distance | 11,664 |
| Overall Time | 58:13.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 109 |
August 12, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,094 | 2:13.7 | 146 | 803 | 21 | 138 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 19 | 134 | |
| r: 2:44 | 10 | ||||||
| 15:00.0 | 3,494 | 2:08.7 | 164 | 863 | 24 | 146 | |
| r: 5:25 | 787 | ||||||
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 24 | 150 | |
| r: 5:04 | 773 | ||||||
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 17 | 122 | |
| r1,570 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.