William Bergstrasser v10:00/1:47r...8 row
9,119
Meters
39:42.1
Time
2:10.6
Pace
572
Calories
148
Heart Rate
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 11,106 |
| Overall Time | 57:53.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 113 |
August 08, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:42.1 | 9,119 | 2:10.6 | 157 | 840 | 22 | 148 | |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 19 | 136 | |
| r: 1:47 | 23 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 23 | 143 | |
| r: 3:02 | 440 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 23 | 148 | |
| r: 3:01 | 407 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 24 | 153 | |
| r: 3:01 | 381 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 24 | 157 | |
| r: 3:02 | 376 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 24 | 160 | |
| r: 3:01 | 344 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 25 | 163 | |
| r: 1:17 | 16 | ||||||
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 16 | 126 | |
| r1,987 |
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Workout Graph
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