William Bergstrasser 30:00 row
6,049
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 110 |
July 29, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,049 | 2:28.7 | 106 | 665 | 17 | 121 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 17 | 122 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 17 | 121 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 17 | 117 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 17 | 122 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 676 | 18 | 126 |
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Workout Graph
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