William Bergstrasser v10:00/3:01r...8 row
9,252
Meters
40:43.3
Time
2:12.0
Pace
556
Calories
144
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 10,894 |
| Overall Time | 1:00:58.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 111 |
July 25, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:43.3 | 9,252 | 2:12.0 | 152 | 823 | 20 | 144 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 19 | 141 | |
| r: 3:01 | 19 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 21 | 145 | |
| r: 3:01 | 314 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 21 | 145 | |
| r: 3:01 | 200 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 21 | 147 | |
| r: 3:01 | 364 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 20 | 148 | |
| r: 3:02 | 366 | ||||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 21 | 149 | |
| r: 3:01 | 357 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 21 | 153 | |
| r: 2:08 | 22 | ||||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | 131 | |
| r1,642 |
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Workout Graph
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