William Bergstrasser v15:00/3:03r...3 row
8,066
Meters
35:00.0
Time
2:10.1
Pace
493
Calories
152
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 8,098 |
| Overall Time | 41:05.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 760 |
| Drag Factor | 112 |
July 22, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,066 | 2:10.1 | 159 | 846 | 20 | 152 | |
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 22 | 153 | |
| r: 3:03 | 18 | ||||||
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 22 | 161 | |
| r: 3:02 | 14 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 18 | 144 | |
| r32 |
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Workout Graph
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