William Bergstrasser v10:00/2:34r...5 row
10,178
Meters
45:00.0
Time
2:12.6
Pace
610
Calories
146
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 10,233 |
| Overall Time | 52:20.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 111 |
July 18, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,178 | 2:12.6 | 150 | 816 | 19 | 146 | |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 18 | 139 | |
| r: 2:34 | 19 | ||||||
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 20 | 145 | |
| r: 1:31 | 10 | ||||||
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 20 | 152 | |
| r: 1:31 | 13 | ||||||
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 21 | 159 | |
| r: 1:44 | 13 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 | 139 | |
| r55 |
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Workout Graph
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