William Bergstrasser v10:00/3:30r...6 row
8,971
Meters
39:00.0
Time
2:10.4
Pace
549
Calories
152
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 9,043 |
| Overall Time | 55:59.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 111 |
July 15, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,971 | 2:10.4 | 158 | 842 | 22 | 152 | |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 20 | 145 | |
| r: 3:30 | 16 | ||||||
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 24 | 154 | |
| r: 3:01 | 11 | ||||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 24 | 157 | |
| r: 3:01 | 12 | ||||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 24 | 160 | |
| r: 3:02 | 19 | ||||||
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 26 | 164 | |
| r: 4:25 | 14 | ||||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 136 | |
| r72 |
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Workout Graph
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