William Bergstrasser 3x20:00/1:00r row
12,227
Meters
1:00:00.0
Time
2:27.2
Pace
677
Calories
124
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,459 |
| Overall Time | 1:03:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 111 |
July 12, 2025 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,227 | 2:27.2 | 110 | 677 | 20 | 124 |
| 20:00.0 | 4,048 | 2:28.2 | 107 | 669 | 19 | 124 |
| 20:00.0 | 4,057 | 2:27.8 | 108 | 672 | 21 | 124 |
| 20:00.0 | 4,122 | 2:25.5 | 113 | 690 | 20 | 124 |
| r232 |
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Workout Graph
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