William Bergstrasser v40:00/4:20r...7 row
8,463
Meters
41:53.4
Time
2:28.4
Pace
481
Calories
134
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 8,616 |
| Overall Time | 58:21.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 36 |
| Stroke Count | 819 |
| Drag Factor | 163 |
July 09, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:53.4 | 8,463 | 2:28.4 | 107 | 667 | 36 | 134 | |
| 40:00.0 | 7,863 | 2:32.6 | 98 | 638 | 19 | 120 | |
| r: 4:20 | 13 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | 126 | |
| r: 2:01 | 23 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | 133 | |
| r: 2:01 | 24 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 | 137 | |
| r: 2:01 | 21 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 38 | 138 | |
| r: 2:03 | 26 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | 142 | |
| r: 2:02 | 24 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | 145 | |
| r: 2:00 | 22 | ||||||
| r153 |
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Workout Graph
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