William Bergstrasser v10:00/2:02r...10 row
8,505
Meters
39:00.0
Time
2:17.5
Pace
492
Calories
143
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 8,639 |
| Overall Time | 50:03.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 800 |
| Drag Factor | 113 |
July 08, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,505 | 2:17.5 | 134 | 762 | 21 | 143 | |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 18 | 130 | |
| r: 2:02 | 11 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 23 | 140 | |
| r: 1:01 | 16 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | 144 | |
| r: 1:02 | 16 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | 144 | |
| r: 1:01 | 17 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | 145 | |
| r: 1:02 | 12 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 21 | 146 | |
| r: 1:01 | 15 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | 146 | |
| r: 1:02 | 13 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | 150 | |
| r: 1:02 | 15 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 21 | 150 | |
| r: 1:50 | 19 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 135 | |
| r134 |
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Workout Graph
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