William Bergstrasser 20:00 row
3,947
Meters
20:00.0
Time
2:32.0
Pace
211
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 113 |
June 23, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,947 | 2:32.0 | 100 | 642 | 18 | 123 |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 19 | 115 |
| 8:00.0 | 787 | 2:32.4 | 99 | 639 | 17 | 122 |
| 12:00.0 | 796 | 2:30.7 | 102 | 651 | 19 | 128 |
| 16:00.0 | 799 | 2:30.1 | 103 | 655 | 18 | 124 |
| 20:00.0 | 801 | 2:29.8 | 104 | 658 | 19 | 126 |
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Workout Graph
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