William Bergstrasser v10:00/2:02r...6 row
6,891
Meters
31:00.0
Time
2:14.9
Pace
409
Calories
141
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 6,971 |
| Overall Time | 38:08.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 113 |
June 20, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,891 | 2:14.9 | 142 | 790 | 21 | 141 | |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 18 | 130 | |
| r: 2:02 | 13 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | 142 | |
| r: 1:01 | 16 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 145 | |
| r: 1:02 | 19 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 23 | 150 | |
| r: 1:01 | 15 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 157 | |
| r: 2:02 | 17 | ||||||
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 18 | 127 | |
| r80 |
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Workout Graph
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