William Bergstrasser v10:00/2:33r...17 row
7,782
Meters
33:45.0
Time
2:10.1
Pace
471
Calories
144
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 8,057 |
| Overall Time | 52:58.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 112 |
June 17, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:45.0 | 7,782 | 2:10.1 | 159 | 846 | 24 | 144 | |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 20 | 139 | |
| r: 2:33 | 16 | ||||||
| 1:15.0 | 301 | 2:04.5 | 181 | 922 | 24 | 138 | |
| r: 1:01 | 14 | ||||||
| 1:15.0 | 302 | 2:04.1 | 183 | 929 | 24 | 139 | |
| r: 1:01 | 13 | ||||||
| 1:15.0 | 303 | 2:03.7 | 185 | 935 | 25 | 141 | |
| r: 1:02 | 20 | ||||||
| 1:15.0 | 304 | 2:03.3 | 186 | 941 | 25 | 143 | |
| r: 1:02 | 23 | ||||||
| 1:15.0 | 304 | 2:03.3 | 186 | 941 | 25 | 146 | |
| r: 1:01 | 14 | ||||||
| 1:15.0 | 305 | 2:02.9 | 188 | 948 | 25 | 145 | |
| r: 1:02 | 20 | ||||||
| 1:15.0 | 304 | 2:03.3 | 186 | 941 | 25 | 146 | |
| r: 1:01 | 19 | ||||||
| 1:15.0 | 305 | 2:02.9 | 188 | 948 | 25 | 146 | |
| r: 1:01 | 19 | ||||||
| 1:15.0 | 303 | 2:03.7 | 185 | 935 | 25 | 145 | |
| r: 1:01 | 19 | ||||||
| 1:15.0 | 305 | 2:02.9 | 188 | 948 | 24 | 146 | |
| r: 1:01 | 14 | ||||||
| 1:15.0 | 307 | 2:02.1 | 192 | 960 | 25 | 148 | |
| r: 1:01 | 16 | ||||||
| 1:15.0 | 306 | 2:02.5 | 190 | 954 | 25 | 148 | |
| r: 1:02 | 17 | ||||||
| 1:15.0 | 307 | 2:02.1 | 192 | 960 | 25 | 147 | |
| r: 1:01 | 15 | ||||||
| 1:15.0 | 308 | 2:01.7 | 194 | 967 | 26 | 151 | |
| r: 1:01 | 19 | ||||||
| 1:15.0 | 313 | 1:59.8 | 204 | 1000 | 26 | 151 | |
| r: 2:22 | 17 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 137 | |
| r275 |
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Workout Graph
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