William Bergstrasser v10:00/2:03r...10 row
8,566
Meters
39:00.0
Time
2:16.5
Pace
501
Calories
140
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 8,720 |
| Overall Time | 50:19.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 111 |
June 10, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,566 | 2:16.5 | 137 | 772 | 21 | 140 | |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 18 | 130 | |
| r: 2:03 | 18 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | 136 | |
| r: 1:02 | 21 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | 139 | |
| r: 1:01 | 13 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | 140 | |
| r: 1:01 | 15 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 143 | |
| r: 1:02 | 15 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | 145 | |
| r: 1:01 | 21 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 146 | |
| r: 1:02 | 18 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 21 | 148 | |
| r: 1:02 | 15 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | 148 | |
| r: 2:05 | 18 | ||||||
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 19 | 129 | |
| r154 |
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Workout Graph
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