William Bergstrasser v10:00/2:48r...3 row
11,180
Meters
50:00.0
Time
2:14.1
Pace
665
Calories
140
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 11,224 |
| Overall Time | 56:50.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1136 |
| Drag Factor | 111 |
May 09, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,180 | 2:14.1 | 145 | 798 | 22 | 140 | |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 20 | 124 | |
| r: 2:48 | 14 | ||||||
| 20:00.0 | 4,491 | 2:13.6 | 147 | 805 | 23 | 143 | |
| r: 2:02 | 16 | ||||||
| 20:00.0 | 4,562 | 2:11.5 | 154 | 829 | 24 | 153 | |
| r: 2:00 | 14 | ||||||
| r44 |
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Workout Graph
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