William Bergstrasser v10:00/2:39r...7 row
10,350
Meters
45:00.0
Time
2:10.4
Pace
630
Calories
147
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 10,436 |
| Overall Time | 1:04:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 110 |
May 06, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,350 | 2:10.4 | 158 | 842 | 22 | 147 | |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 20 | 135 | |
| r: 2:39 | 16 | ||||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 23 | 145 | |
| r: 3:01 | 11 | ||||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 23 | 149 | |
| r: 3:01 | 17 | ||||||
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 24 | 154 | |
| r: 3:02 | 14 | ||||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 24 | 156 | |
| r: 3:02 | 15 | ||||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 24 | 158 | |
| r: 4:45 | 13 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 138 | |
| r86 |
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