William Bergstrasser v10:00/2:32r...8 row
9,187
Meters
40:31.8
Time
2:12.3
Pace
552
Calories
142
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 18:19.0 |
| Overall Distance | 9,290 |
| Overall Time | 58:50.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 110 |
May 04, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:31.8 | 9,187 | 2:12.3 | 151 | 819 | 22 | 142 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 20 | 132 | |
| r: 2:32 | 14 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 23 | 137 | |
| r: 2:32 | 15 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 24 | 147 | |
| r: 2:31 | 15 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 23 | 141 | |
| r: 2:32 | 19 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 24 | 149 | |
| r: 2:32 | 10 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 23 | 145 | |
| r: 2:32 | 17 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 25 | 155 | |
| r: 3:08 | 13 | ||||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | 130 | |
| r103 |
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Workout Graph
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