William Bergstrasser 3x15:00/1:30r row
9,400
Meters
45:00.0
Time
2:23.6
Pace
528
Calories
124
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,439 |
| Overall Time | 49:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 111 |
April 24, 2025 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,400 | 2:23.6 | 118 | 706 | 19 | 124 |
| 15:00.0 | 3,133 | 2:23.6 | 118 | 706 | 19 | 121 |
| 15:00.0 | 3,132 | 2:23.6 | 118 | 706 | 19 | 125 |
| 15:00.0 | 3,135 | 2:23.5 | 118 | 707 | 20 | 128 |
| r39 |
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Workout Graph
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