William Bergstrasser v5:00/3:41r...4 row
9,296
Meters
50:00.0
Time
2:41.3
Pace
525
Calories
123
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 9,355 |
| Overall Time | 58:25.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 895 |
| Drag Factor | 118 |
April 17, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,296 | 2:41.3 | 83 | 586 | 18 | 123 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 113 | |
| r: 3:41 | 15 | ||||||
| 15:00.0 | 1,895 | 3:57.4 | 26 | 389 | 12 | 122 | |
| r: 1:32 | 10 | ||||||
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 19 | 126 | |
| r: 1:42 | 16 | ||||||
| 15:00.0 | 3,163 | 2:22.2 | 122 | 718 | 21 | 134 | |
| r: 1:30 | 18 | ||||||
| r59 |
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Workout Graph
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