William Bergstrasser v5:00/2:04r...6 row
8,090
Meters
35:00.0
Time
2:09.7
Pace
495
Calories
145
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 8,174 |
| Overall Time | 42:10.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 113 |
April 15, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,090 | 2:09.7 | 160 | 850 | 24 | 145 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 132 | |
| r: 2:04 | 16 | ||||||
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 24 | 144 | |
| r: 1:02 | 14 | ||||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 25 | 141 | |
| r: 1:01 | 23 | ||||||
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 25 | 149 | |
| r: 1:01 | 11 | ||||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 24 | 150 | |
| r: 1:02 | 9 | ||||||
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 24 | 155 | |
| r: 1:00 | 11 | ||||||
| r84 |
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Workout Graph
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