William Bergstrasser v5:00/5:03r...4 row
10,546
Meters
50:00.0
Time
2:22.2
Pace
596
Calories
126
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 10,756 |
| Overall Time | 1:00:13.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 947 |
| Drag Factor | 111 |
April 10, 2025 13:03:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,546 | 2:22.2 | 122 | 718 | 19 | 126 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 123 | |
| r: 5:03 | 183 | ||||||
| 15:00.0 | 3,151 | 2:22.8 | 120 | 713 | 19 | 127 | |
| r: 2:57 | 11 | ||||||
| 15:00.0 | 3,177 | 2:21.6 | 123 | 723 | 19 | 126 | |
| r: 2:13 | 16 | ||||||
| 15:00.0 | 3,174 | 2:21.7 | 123 | 722 | 19 | 126 | |
| r210 |
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Workout Graph
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