William Bergstrasser 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
318
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 109 |
April 08, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 922 | 22 | 163 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 23 | 156 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 21 | 160 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 22 | 165 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 22 | 165 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 23 | 170 |
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Workout Graph
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