Matej Goljat

Log

Date Workout Score Ave Comments Action
02/06/23 21097m 1:33:54.0 2:13.5

Half marathon

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02/04/23 5000m 22:34.5 2:15.4

5000 m CL DWN

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02/04/23 4x1000m/4:00r 13:50.7 1:43.8

4x1000 m/4:00r 28-32spm

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02/04/23 3000m 12:58.9 2:09.8

3000 m WU 20spm

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02/02/23 1:00:00 13,559m 2:12.7

UT2

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02/01/23 1:00:00 14,502m 2:04.1 View workout
01/31/23 1:00:00 14,340m 2:05.5 View workout
01/30/23 50:00 12,017m 2:04.8

just row

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01/28/23 50:06 12,035m 2:04.9

just row

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01/27/23 40:58 10,016m 2:02.7

just row

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01/26/23 5000m 20:43.7 2:04.3

COOLDOWN 5K

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01/26/23 10x1:00/1:00r 2,995m 1:40.1

1:00/1:00r r28

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01/26/23 4000m 15:44.7 1:58.0

4000 m WU 20spm

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01/25/23 12:05 2,833m 2:08.0

just row

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01/25/23 40:54 10,016m 2:02.5

just row

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01/22/23 10000m 39:07.6 1:57.3

10km 500m 5xhard

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01/21/23 1:00:06 14,342m 2:05.7 View workout
01/20/23 10000m 42:21.7 2:07.0 View workout
01/19/23 17:00 4,113m 2:03.9 View workout
01/19/23 40:33 10,017m 2:01.4 View workout
01/17/23 10000m 40:12.1 2:00.6 View workout
01/16/23 2000m 7:51.4 1:57.8 View workout
01/16/23 1000m 3:29.5 1:44.7 View workout
01/16/23 10:06 2,603m 1:56.5 View workout
01/16/23 10:06 2,549m 1:58.9 View workout