Matej Goljat 8x500m/2:00r row
4,000
Meters
14:55.9
Time
1:51.9
Pace
287
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 30:55.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 123 |
January 24, 2025 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.9 | 4,000 | 1:51.9 | 249 | 1157 | 28 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 34 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 25 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| r135 |
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Workout Graph
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