Matej Goljat 8x400m/2:00r row
3,200
Meters
11:20.8
Time
1:46.3
Pace
242
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 27:20.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 125 |
January 19, 2025 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.8 | 3,200 | 1:46.3 | 291 | 1300 | 31 | |
| 1:22.1 | 400 | 1:42.6 | 324 | 1414 | 31 | |
| 1:21.6 | 400 | 1:42.0 | 330 | 1435 | 32 | |
| 1:25.0 | 400 | 1:46.2 | 292 | 1304 | 30 | |
| 1:25.2 | 400 | 1:46.5 | 290 | 1297 | 32 | |
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 31 | |
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 31 | |
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 31 | |
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 31 | |
| r131 |
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Workout Graph
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