Matej Goljat v5:00/r...7 row
7,143
Meters
28:26.1
Time
1:59.4
Pace
477
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,222 |
| Overall Time | 43:26.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 125 |
December 30, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.1 | 7,143 | 1:59.4 | 205 | 1007 | 25 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 23 | |
| r: 3:00 | 15 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 27 | |
| r: 3:00 | 16 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 27 | |
| r: 3:00 | 15 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 27 | |
| r: 3:00 | 14 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:00 | 19 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 28 | |
| r79 |
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