Alex McFly v4000m/r...2 row
6,534
Meters
30:05.4
Time
2:18.1
Pace
379
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,534 |
| Overall Time | 30:05.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 0 |
August 12, 2024 20:01:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,534 | 2:18.1 | 133 | 756 | 31 |
| 18:30.0 | 4,000 | 2:18.7 | 131 | 750 | 31 |
| 11:35.4 | 2,534 | 2:17.2 | 135 | 766 | 31 |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on Bled - 4km Chill