Alex McFly v4000m/r...2 row
6,523
Meters
28:52.0
Time
2:12.7
Pace
391
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,523 |
| Overall Time | 28:52.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 904 |
| Drag Factor | 0 |
August 06, 2024 17:37:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.0 | 6,523 | 2:12.7 | 150 | 814 | 31 |
| 17:48.0 | 4,000 | 2:13.5 | 147 | 806 | 31 |
| 11:04.0 | 2,523 | 2:11.5 | 154 | 828 | 31 |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill in Boston - 4km Chill