Alex McFly v3000m/r...1 row
3,000
Meters
13:34.0
Time
2:15.6
Pace
176
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:34.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 0 |
July 12, 2024 16:34:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.0 | 3,000 | 2:15.6 | 140 | 782 | 32 |
| 13:34.0 | 3,000 | 2:15.6 | 140 | 782 | 32 |
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Workout Graph
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Rowed on EXR: EXR | 3Km Chill on Lake EXR - 3Km Chill