Alex McFly v4000m/r...2 row
6,025
Meters
27:18.9
Time
2:16.0
Pace
353
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,025 |
| Overall Time | 27:18.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 832 |
| Drag Factor | 0 |
June 18, 2024 20:50:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:18.9 | 6,025 | 2:16.0 | 139 | 778 | 30 |
| 18:18.5 | 4,000 | 2:17.3 | 135 | 765 | 30 |
| 9:00.4 | 2,025 | 2:13.4 | 147 | 807 | 31 |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on Lake EXR - 4km Chill