Alex McFly v4000m/r...2 row
6,020
Meters
27:00.5
Time
2:14.5
Pace
357
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,020 |
| Overall Time | 27:00.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 853 |
| Drag Factor | 0 |
June 14, 2024 18:53:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.5 | 6,020 | 2:14.5 | 144 | 794 | 32 |
| 18:06.1 | 4,000 | 2:15.7 | 140 | 781 | 32 |
| 8:54.4 | 2,020 | 2:12.2 | 151 | 820 | 32 |
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Workout Graph
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Rowed on EXR: EXR | 4km Chill on Bled - 4km Chill