Alex McFly v3000m/r...1 row
3,000
Meters
12:51.0
Time
2:08.5
Pace
185
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:51.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 409 |
| Drag Factor | 0 |
June 05, 2024 22:16:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.0 | 3,000 | 2:08.5 | 165 | 867 | 32 |
| 12:51.0 | 3,000 | 2:08.5 | 165 | 867 | 32 |
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Workout Graph
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Rowed on EXR: 3Km Chill