Alex McFly v3000m/r...2 row
4,520
Meters
20:29.5
Time
2:16.0
Pace
265
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,520 |
| Overall Time | 20:29.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 0 |
May 29, 2024 21:34:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.5 | 4,520 | 2:16.0 | 139 | 778 | 31 |
| 13:36.5 | 3,000 | 2:16.0 | 139 | 777 | 31 |
| 6:53.0 | 1,520 | 2:15.8 | 140 | 780 | 31 |
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Workout Graph
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Rowed on EXR: 3Km Chill